Scrumptious Greek Yogurt Sauces to Enrich Your Bowls and Satisfy Your Taste Buds! 🥑🍃
Hello, wonderful food enthusiasts! 👋😋 Today, we’re diving into the world of delicious and nutritious sauces that will take your bowls from ordinary to extraordinary—all thanks to Greek yogurt! Get ready to enjoy mouth-watering flavours while treating your tummy right! 🌿✨
Why Go for Greek Yogurt? 🤔
Let’s spread the love for the amazing probiotics in Greek yogurt! These little champions support your digestive system, making it easier to enjoy all kinds of yummy foods. And guess what? They also help keep things moving smoothly, so you can wave goodbye to those pesky uncomfortable days! 🚽💨
But hold on, it gets even better! Greek yogurt is associated with lowering cholesterol and triglyceride levels, which can help lower your risk of heart disease. Isn’t that amazing? 🍏❤️ Talk about a true superfood!
Now, let’s whip up some delectable sauces that will elevate your meals and nourish your gut health!
🌿 1. Ranch Dressing
Ingredients:
- 2 tubs of Greek yogurt (125 g / 4 oz each)
- 1 teaspoon of lemon juice
- 1 teaspoon of garlic powder
- 1/2 tablespoon of dried dill
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of black pepper
Instructions:
In a bowl, mix the Greek yogurt with the lemon juice, garlic powder, dill, salt, and pepper until well combined. Ready to enjoy!
🧄 2. Garlic Aioli
Ingredients:
- 2 tubs of Greek yogurt (125 g / 4 oz each)
- 2 cloves of garlic
- 1/2 teaspoon of lemon juice
- 1 tablespoon of extra virgin olive oil
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of black pepper
Instructions:
Grate the garlic and combine it with the yogurt, lemon juice, olive oil, salt, and pepper. Mix everything with a fork until smooth. It’s creamy and delicious!
🌶️ 3. Spicy Dip
Ingredients:
- 2 tubs of Greek yogurt (125 g / 4 oz each)
- 2 cloves of garlic
- 1 teaspoon of lemon juice
- 1 tablespoon of extra virgin olive oil
- 1 teaspoon of Spanish smoked paprika
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of black pepper
Instructions:
Follow the same procedure as above, adding the paprika for a spicy kick that will awaken your taste buds. Mix well and you’re done.
🍯 4. Honey Mustard Dip
Ingredients:
- 2 tubs of Greek yogurt (125 g / 4 oz each)
- 2 tablespoons of Dijon mustard
- 3 tablespoons of honey
- 1 teaspoon of lemon juice
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of black pepper
Instructions:
Try them on your next bowl and wow your friends! 🌈
Remember, not only are they delicious, but they also support your digestive health and overall wellbeing.🌍✨
