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Fresh salad bowl with organic vegetables and quinoa

Fresh salad bowl with organic vegetables and quinoa generated by artificial intelligence

Ingredients:

1 cup of quinoa (rinsed and cooked)
1 cup of broccoli florets
1 cup of chickpeas
1 cup of cabbage
1 cup of sliced cucumbers
1 cup of tofu
1/4 cup of pumpkin seeds (high in magnesium and zinc)
1/4 cup of extra-virgin olive oil
2 tablespoons of apple cider vinegar
1 tablespoon of honey
Salt and pepper to taste
Optional: 1/2 cup of fermented foods (such as kimchi or sauerkraut)

Instructions:

Cook the quinoa according to the package instructions.
Sauté the broccoli, chickpeas, cabbage, and tofu in olive oil until tender.
Whisk together apple cider vinegar, honey, salt, and pepper to create the dressing.
Arrange the Buddha bowl by layering quinoa as the base, then adding the sautéed vegetables.
Drizzle the dressing over the bowl and top with cucumbers, pumpkin seeds, and optional fermented foods for an extra boost in gut health.

Benefits of the Gut-Healthy Bowl:

Quinoa is a complete protein and contains fiber, which helps support a healthy gut environment.
Vegetables like broccoli and kale are high in fiber and antioxidants, which aid in digestive health.
Olive oil provides healthy fats, while apple cider vinegar helps maintain a balanced gut pH.
Fermented foods introduce probiotics, which assist in the growth of beneficial bacteria.

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